Performance Fitness Training

Performance Fitness Training (PFT) is a personal training and golf fitness studio owned and run by Mark Helscher in Fish Creek. Mark is a nationally accredited fitness trainer through the American Counsel of Exercise (personal training) and has multiple Titleist Performance Institute certifications (golf fitness and golf power training). He has over a decade of experience as a personal and group fitness professional, a college athlete, and as an educator. Mark applies his experience as a teacher and fitness professional to create personalized programming for each individual based on their needs and ability.

Fitness training sessions are built for each individual based on their goals, whether seeking general strengthening, weight loss, or sport specific improvements. PFT focuses on strength, interval, functional and dynamic exercises using the highest quality equipment and programming.

Golf training sessions focus on developing club head and swing speed, improving a golfers power and stability with dynamic training, pre and post round stretching, and golf specific strengthening routines. Golfers of all levels and abilities can benefit with PFT’s top of the line technology and equipment.

For rates and availability contact Mark Helscher at (608) 515-4407 or [email protected].

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Type

Classes, Gym/Fitness Center