Wellness Center Introduces Mindful Yoga Classes

Balance mind, body and spirit in Mindful Yoga classes offered at the Wellness Center of Door County on Tuesdays from 4 – 4:45 pm. Classes are designed for all levels and incorporate a blend of meditation, breath work and yoga postures. All students are treated with respect to where they are in their practice. New yogis are welcome.

Participants are asked to bring a mat and blanket to each class, as a limited number of mats are available. Also, participants should be at least 15-years-old.

There is not a set cost for the class, but participants are asked to pay what they can.

Pre-registration is appreciated; contact Patti Jo at 920.323.6473 or [email protected].

The Wellness Center is located at 312 N. 5th Avenue in Sturgeon Bay.