A Beginner Yoga Workshop is scheduled for Sept. 24, 12 – 2 pm, at Door County Yoga, located at 143 N 4th Ave in Sturgeon Bay. This two-hour workshop will cover basic postures, alignment, and modifications to suit the needs of all participants. Breathing techniques, yogic philosophy and terminology will be discussed as well. The class will be led by Rebecca Sheesley RYT, LMT. The cost is $20/person.
On Sept. 25, 4 – 5:30 pm, a Yoga Nidra workshop will be led by Beth Coleman. Yoga Nidra is a relaxation technique designed to bring the body and mind into a deep state of relaxation. This restorative practice has been proven beneficial to those suffering from anxiety, depression, addiction or chronic fatigue. The price is $15 per person. No one will be turned away for lack of funds.
A more in-depth Beginner Series runs from Oct. 29 to Nov. 19, 11 am to noon. The four-week series will introduce yoga postures, breathing exercises and proper alignment. The class will prepare students to join group classes held at the studio. This series will be led by Cathy Hendricks RYT. The cost is $50 per person.