The Aging & Disability Resource Center (ADRC) of Door County, 916 N. 14th Ave. in Sturgeon Bay, is hosting a series of Qi Gong classes on Wednesdays, May 15 – June 26, 1 pm. Instructor Jen Aldrich will teach this mind-body-spirit practice that improves mental and physical health. The cost is $3 per class, payable to the instructor.
The ADRC will also offer the Aging Mastery Program, which is designed to inform, encourage and support aging adults as they seek to improve their lives and stay engaged in their community. It incorporates evidence-based materials, expert speakers, group discussions and peer support. The program will be held Tuesdays and Thursdays, May 28 – June 27, 10-11:30 am. The cost of $20 includes a workbook.
To learn more and register for these programs, call the ADRC at 920.746.2372.