Befriend Your Body with Emerald Lion Alchemy

Emerald Lion Alchemy will host a Viniyoga class on Mondays, June 13-27, 8:30-9:30 am, at Studio 234, 234 N. 3rd Ave. in Sturgeon Bay.

Certified Viniyoga teacher and yoga therapist Mary Hilliker will lead Befriending Body, Breath, Mind and Heart.

All are welcome in the studio’s light-filled space to explore slow-flowing, breath-infused movement in yoga postures, guided relaxation and simple breathing practices. Whether you are new to yoga or interested in learning more, Hilliker will support you in adapting the practice for your body.

Each week will have a theme, starting with Tending to the Spine and Breath, followed by Cultivating Stability and Balance through the Roots. The series will finish with Creating Ease through Your Upper Body.

Teacher proceeds for this class will go to Heart to Heart International, a Kansas City–based not-for-profit that is delivering medicine, medical supplies and humanitarian aid to support those affected by the Ukraine crisis. 

Equipment is provided, but you may supply your own yoga mat. Register at by June 10 to secure your spot and receive the three-week package for $40. Drop-ins ($20 per class) are welcome based on class availability.