Free Self-Defense Workshop

Uptown Wellness is offering a free self-defense workshop Feb. 11, 10:30 am – 12 pm, when a female fourth-degree black belt will focus on the five stages of attack, recognizing potential attackers, preventing attacks, applying self-defense techniques and using simple weapons/protection tools. 

The workshop at Uptown Wellness – Unit 22 in the lower level of the Country Walk Shops in Sister Bay – is limited to 10 participants. Registration is required by contacting Ashley Lusk at [email protected] or 920.857.6272.