Mindfulness Workshop Scheduled for Oct. 29

Barbara Wulf will hold a Mindfulness Workshop Oct. 29, 2 – 5 pm at Door County Yoga in Sturgeon Bay. This workshop is highly experiential and will take participants through various forms of mindfulness meditation including sitting, body scan, self-compassion, and gentle mindful movement. Learn how to use breath as a stress reduction tool and bring awareness to how the mind affects the body and physical health. Leave feeling relaxed, rejuvenated and with lasting mindfulness tools. The cost is $55 and includes a practice CD. Register for the workshop at doorcountyyoga.com or call 920.495.2899.

There will also be an open house at Door County Massage, 141 N 4th Ave in Sturgeon Bay, Nov. 4, 11 am – 4pm. The open house is in support of The Healing Project at Door County Medical Center. There will be mini-massage sessions, chair massages and coupons. For more information visit doorcountymassage.com.