Category: Living Well
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Yoga-Dance Class Offered at The Kress
Elizabeth Clark, an independent choreographer and lecturer at SUNY Empire State College, will host Finding Your Center on Thursdays, 9 am, at the Kress Pavilion (kresspavilion.org), 7845 Church St. in Egg Harbor. The yoga-dance class provides a centering focus for body balance, flexibility, strength and gentle yoga postures, complemented by music and rhythmic dynamics. Clark […]
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Try Viniyoga with Emerald Lion Alchemy
Emerald Lion Alchemy will host a viniyoga workshop Mondays, July 11-25, 8:30-9:30 am, at Studio234, 234 N. 3rd Ave. in Sturgeon Bay. Certified viniyoga teacher and yoga therapist Mary Hilliker will lead the classes, each of which features a different theme. All are welcome to explore slow-flowing, breath-infused movement in yoga postures, guided relaxation and […]
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Trapeze Yoga? It Might Be Right for You
As I sat on the mat in the dimly lit studio, I tried to remember the last time I had practiced any form of yoga. After just a few poses, my sore muscles and rusty joints told me it had been awhile. And yet there I was – an out-of-practice, on-again/off-again yoga novice – attempting my […]