Category: Living Well
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Restorative Classes at Roots Yoga
Roots Yoga and Healing is offering Restorative Yoga + Sound Bath classes Jan. 8, Feb. 5, March 5, April 2 and May 7, 2-3:30 pm. Enjoy gentle stretches and restorative yoga with guided meditations throughout. Then allow the gentle vibrations of singing bowls and other sound elements to lead to further relaxation and healing. These […]
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Steve Freier creates a safe environment for exploring a typically taboo topic Death has always intrigued Steve Freier, but his unusual interest intensified in 2000, when he was diagnosed with stage-four chronic lymphocytic leukemia. He recovered with little intervention, but in 2019, he lost his wife to breast cancer two weeks after she was diagnosed. […]
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Dance instructor Willa Wilde will host barre classes on Wednesdays, Nov. 2-23, 6-7 pm, to help participants develop flexibility and agility. Barre is a workout inspired by ballet technique, yoga and Pilates whose low-impact, high-intensity movements work to strengthen the body in new ways. Everyone is welcome, and no experience is needed. Classes ($15) are […]
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Kind Soul Yoga is hosting a Restorative Gratitude Series that will include gratitude meditations, restorative postures, comforting tea and a special guest for the final session. Carve out time to draw your awareness deep within and to find gratitude for all that you are, all that you have, everyone around you – and even the challenges […]
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Moertl Discusses Human Energy System
Marggie Moertl of Embrace Your Inner Self will host Sacred Passings: A Deep Dive into Death, Dying and Our Soul Connection as a follow-up to her previous introductory class. During this in-depth workshop, participants will explore the basics of the human energy system and the role that the soul plays in the process of physical […]
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Kind Soul Yoga is hosting a Restorative Gratitude Series that will include gratitude meditations, restorative postures, comforting tea and a special guest for the final session. Carve out time to draw your awareness deep within and to find gratitude for all that you are, all that you have, everyone around you – and even the challenges […]
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Roots Yoga and Healing in Algoma is hosting special classes and mini workshops. The first offering is a Restorative Yoga and Sound Bath on Oct. 30 and Nov. 20, both 2-3:30 pm. Enjoy gentle stretches and restorative yoga with guided meditations throughout. Then let the gentle sound and vibrations of Peter Hess singing bowls and […]
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Kind Soul Yoga is offering yoga at Nicolet Beach in Peninsula State Park every Saturday in October at 10 am, except Oct. 29. Sessions are $10, and coffee and tea may be available for purchase. Participants should provide a mat and any additional personal supplies that they need. In case of rain, the class will […]
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Workshop Teaches Self-Discovery as a Key to Financial Health
Financial health isn’t just about making budgets and clipping coupons. It’s also about understanding yourself, according to Leslie Boden, director of Money Management Counselors. Her upcoming workshop, Money Mindset Makeover, facilitates that self-discovery through discussion and creative exercises. In the process, participants can uncover their “money mindset”: the way they think and feel about money, […]
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Qigong Classes in Sturgeon Bay
Golden QiBall and The 8 Pieces of Brocade classes are being offered Tuesdays, 6-7 pm, through Oct. 25, at SWY231, 231 N. 3rd Ave. in Sturgeon Bay. The cost is $95. Register at doorcountystudio234.com. Wuji Hundun Flow is being offered Wednesdays, 8:30-9:30 am, through Oct. 12, at Studio234, 234 N. 3rd Ave. in Sturgeon Bay. […]
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Marggie Moertl of Embrace Your Inner Self is introducting Journal through Grief, an online group that will meet monthly to harness the healing power of writing to help participants process their grief. This group is not intended to be a support group, but rather, it seeks to facilitate healing through writing in community with others […]
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Roots Yoga and Healing is offering a free Emotional Well-Being workshop Sept. 2, 11:15-11:45 am, led by mental-health therapist Tanya Kavicky-Mels of Soul Glue Therapy. Registration is not required, and chairs will be available. Learn more about Yin Yoga with guest instructor Cindy Taavola on Sept. 17, 9-10:15 am. The cost is $15, and registration […]
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Kind Soul Yoga is offering an Introduction to Ayurveda with Whitney Burke on Sept. 17, 1-3 pm. This workshop is designed to help bring clarity to the benefits of ayurvedic health and wellness. The cost is $60 per person, and registration is required. Sound Meditation with Jon Mueller will follow Sept. 25, 7 pm. Take […]
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Making the Mind-Body Connection
Exploring yoga to relieve stress and anxiety Yoga is a common tool for managing stress and anxiety, and Mary Hilliker, a certified Viniyoga teacher and yoga therapist, is using her experience – and a program developed for a research study – for a class at Studio234 in Sturgeon Bay that homes in on specific techniques to mitigate these […]
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Have you ever wanted to explore the Door County Land Trust properties but didn’t know where to start? Join a volunteer leader and other community members in the Hike for Health program through United Way’s Healthy Door County initiative. This is the first exercise-related program that Healthy Door County has launched, said Shauna Blackledge, the […]
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Dance Party Fitness Class Aug. 10
Join professionally trained dancer Willa Wilde for a Dance Party Fitness class Aug. 10, 7 pm, at Uptown Wellness Studio, 10579 Country Walk Lane, Unit 22, in Sister Bay. This high-energy class with various styles of dance and fun music will get you moving and feeling good. The cost is $15; the class is limited to […]
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Manage Stress and Anxiety with Viniyoga
Certified viniyoga instructor and yoga therapist Mary Hilliker will lead a workshop about managing stress and anxiety through yoga. Through six classes, participants will progressively explore a range of yoga postures, breathing patterns and practices, guided relaxation, and intentions to help set your stress and anxiety thermostat to safe, connected, calm and clear; and to […]
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ZenJen Wellness will be teaching the Wuji Hundun practice at Studio234, 234 N. 3rd Ave. in Sturgeon Bay, on Wednesdays, July 13 – Aug. 17, 8:30-9:30 am. Wuji Hundun is an 800-year-old qigong practice passed down from Master Duan Zhi Liang, a traditional Chinese medicine doctor, bagua martial artist and swordsman. Master Duan lived to […]
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Gong Immersion Sessions with Jon Mueller
Within Things Curiosity Shop will present – and Jon Mueller will perform – free gong immersion sessions July 3, 17 and 31, 4:15-5:30 pm. At each event, Mueller will use a variety of small and large gongs to create a complex, enveloping sound. No chairs will be available, so attendees are encouraged to dress comfortably and […]
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Tanya Hasenjager has run every day for the past two years When the pandemic started, some people took up knitting or doing puzzles or making bread. Tanya Hasenjager ran. Inspired by a Facebook group called Runner’s World Run Streak, she started – and has continued – running at least a mile every day since June […]