Meditation 101

Meditation is a popular source of stress relief and other benefits, and it’s easy to learn. By request, instructor Jamie Schmiling is again offering the Meditation 101 workshop on Feb. 2, 10-11:30 am, at Roots Yoga, 400 Second St. in Algoma.

Participants will discuss and practice different types of meditation, learn about its benefits and how it’s used in yoga (no yoga experience is needed), and make an essential-oil roller.

The cost is $15 per person. (Class packages may not be used because this is a 90-minute workshop with class materials included.) Space is limited, but at least five participants are needed to run the workshop. Reserve your spot by calling or texting Schmiling at 920.255.0776.