PODCAST: Spring Cleaning your Mind, Body, and Soul

Andrew Kleidon and Sara Rae Lancaster are gearing up for spring (as soon as the snow finally melts) with a few tips on making the most of your early summer prep, including preparing a kitchen garden, and cross training and supplemental training (especially for those getting ready for the Door County Half Marathon, May 7.) After the break Sara breaks down her favorite small and easy ways to better yourself this year, starting with reducing added sugar intake.