Unwind and settle in during Restorative & Sound, a special class that Roots Yoga and Healing is offering Feb. 13, 2-3:30 pm. Enjoy gentle stretches and restorative yoga with guided meditation; then let the gentle vibrations from singing bowls relax, harmonize and restore your mind and body.
The class is suitable for everyone, and no yoga experience is necessary. Take a blanket, pillow and socks; yoga mats, props and blankets will be provided.The class at Roots Healing and Yoga, 417 Steele St. in Algoma, is $20 and requires advance registration. Find out more and register at rootsyogamindbody.com.